Diario de TreesLaugh, 08 mar. 22

Woohoo I finally got below 80kg!!
A huge pat on my back !!
Regardless of what I tried in the past I was unable to achieve that goal since my weight exploded to 80kg in 2015!! Now to get to my next goal of 75kg.

79 kg Disminuído hasta ahora: 13 kg.    Aún para ir: 25 kg.    Dieta seguida: Bien.

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934 kcal

Grasa: 17,41g | Prot: 80,41g | Carbh: 107,32g.   Desayuno: Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Almuerzo: Woolworths Skim Milk, Super Nature Mushroom, Spinach & Truffle Deluxe Bites, Lettuce, Mission Low Gi Wrap. Cena: Woolworths Select Pine Nuts, Vegeta Gourmet Stock Powder, Ocean Chef Tuna Steak, Mixed Salad Greens, Aussie Sprouts Pea Shoots, Tomatoes, Plantitude Green Curry Jackfruit with Supergrain Rice. Pasa Bocas / Otros: Coffee with Milk, Danone YoPRO Mango Yoghurt. más...

2522 kcal

Ejercicio: Caminadora (Cinta) - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...