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Wow, what a defeat. Gained 4 pounds. Must have been bingier than I thought. Ugh. I'm still 20 pounds down overall, which is great. I don't want any more weeks like this. Simmer down and don't eat brownies, donuts, candy corn all day would be a good start.
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99,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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3058 kcal
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Grasa: 121,80g | Prot: 111,90g | Carbh: 403,03g.
Desayuno: Diet Mountain Dew, Baby Carrots. Almuerzo: Meatloaf, wheat bread, Pizza Hut Sausage Pan Pizza Large, Diet Mountain Dew. Cena: Watermelon, Ritz Crackers, Chunky Beef Soup. Pasa Bocas / Otros: Jelly Beans, Cakester, Sugar Cookies, Brownie, Baby Carrots. más...
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2860 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 9 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 2,1 kg a la Semana
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