Diario de Edardj, 20 jun. 14

OK. Back at it .. Broke the 330 barrier and made it to gym twice this week ... three times counting today.
Tough 45 minutes at the gym but it feels great. Need to eat more protein but eating vegetables and keeping below 1400 calories per day. Good luck to all my FS buddies.

148,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 40,0 kg.    Dieta seguida: 100%.

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743 kcal

Grasa: 28,30g | Prot: 10,24g | Carbh: 123,09g.   Desayuno: Tortilla Corn Chips, Bananas. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack. más...

3870 kcal

Ejercicio: work out at gym - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...