Registro de peso (no entrada de diario) del 12 marzo 2022
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82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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3162 kcal
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Grasa: 80,04g | Prot: 237,20g | Carbh: 361,89g.
Desayuno: Boiled Egg, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Pre-workout. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Merienda: Kellogg's Froot Loops Cereal Bar, Kellogg's Frosted Flakes Cereal Bars, Think High Protein Bar Lemon Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Breyers Brownie Cheesecake Ice Cream, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Después de la Cena: Multivitamins. más...
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3217 kcal
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Ejercicio:
Bus Driving - 8 horas, Cocinar - 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Descansando - 1 hora y 45 minutos, Pesas - 1 hora y 15 minutos, Durmiendo - 8 horas, Ducharse - 15 minutos, Sentado - 3 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Chris, I don’t have a lot of time lately to read too many posts.
I ran across the one you had on exercise and lifting, I loved it!!
I just wanna thank you and I’m copying it and keeping it!👍
12 mar. 22 por el miembro: Shrewdness
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Peso Histórico de chrisw77
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