|
The scale isn't going down much but my waist and belly are looking smaller and the squats seems to be helping my butt a bit. Yesterday was 160 squats, 85 crunches, 110 toe raises.
|
75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
|
|
2365 kcal
|
Grasa: 100,25g | Prot: 119,94g | Carbh: 252,15g.
Desayuno: Great Value Medium Cheddar Cheese, Spinach , Olive Oil , Green Tea, Eggland's Best Large Grade A Eggs. Almuerzo: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Acai Berry Boost with Splenda. Cena: Chili's Strawberry Lemonade, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Pasa Bocas / Otros: AMC Movie Theater Popcorn (Small), Icee Coca Cola Icee, Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie. más...
|
Ganando 2,5 kg a la Semana
|