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Woohoo its dropping off, its dropping off!!!!
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78 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 24 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 41,81g | Prot: 74,25g | Carbh: 77,84g.
Desayuno: Coffee with Milk. Almuerzo: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Cena: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Pasa Bocas / Otros: Tea with Milk, Strawberries , Tea with Milk. más...
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2781 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminadora (Cinta) - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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