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I know I weighed in yesterday, but I was so happy this morning.My husband Jamie's blood sugar was 103. It has been keeping steady for the 5 days we've been on this diet!😝 Today is day 6. We are to drink 12 8oz glasses of water. We each have a 24oz water bottle we keep near by. We just need to drink them 3x each day.
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97,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 34,0 kg.
Dieta seguida: 100%.
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450 kcal
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Grasa: 5,87g | Prot: 60,22g | Carbh: 44,18g.
Desayuno: Body Fortress Designer Whey Protein Powder, Market Pantry Frozen Mixed Berries. Pasa Bocas / Otros: Market Pantry Frozen Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Jennie-O 99% Lean Ground Turkey. más...
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Perdiendo 6,3 kg a la Semana
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