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broke thru the 230lb barrier. Sticking with current eating plan, which is 175/200g protein, 100/125g carbs (low glycemic load), and <75g fat. this seems to work fairly well for now. still have 25lbs to go to my 205lb target. will sit there long enough to establish a new set point, then check body fat level.
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104,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 93,95g | Prot: 115,88g | Carbh: 100,96g.
Desayuno: Banana, Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg . Almuerzo: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Butter (Salted), Oatmeal. Cena: Kraft 3 Cheese Mexicana Shredded Cheese, Meijer Quarter Pound Beef Patties, Chili. más...
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Perdiendo 3,7 kg a la Semana
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