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Did sit-ups today and some leg lifts, and 20 min walking on treadmill..Then went outside and raked, picked up sticks..Trust me when I say I didnt want to do anything today..I am tired.but I want to keep losing weight..and at 64 with zero metabolism I gotta keep busy to lose jst a lb..Now Im bout to make some dog biscuits, then freeze some raw eggs before prices go sky high on them too..(you take a cupcake pan, put silicone cupcake liners inside, spray jst a bit of non stick oil, crack and egg in each..freeze..then pop them out into freezer bags, when u need eggs..get them out nite before, put in dish in fridge, then next day on counter till rm temp and use..they will keep a year!)...
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92,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1041 kcal
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Grasa: 52,22g | Prot: 69,22g | Carbh: 78,62g.
Desayuno: Great Value Half & Half. Almuerzo: Friendly Farms 1% Cottage Cheese, Wal-Mart Fresh Pineapple, Great Value Half & Half. Cena: Kroger Canned Spinach, Mashed Cauliflower, Great Value Half & Half, The Pioneer Woman Beef Meatloaf. Pasa Bocas / Otros: Great Value Natural Creamy Peanut Butter Spread, Bananas. más...
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3079 kcal
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Ejercicio:
Rastrillar - 15 minutos, Abdominales - 2 minutos, Bicicleta (Bicicleta Estática) - 20 minutos, Cocinar - 2 horas, Pasar la Aspiradora - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 33 minutos, Caminadora (Cinta) - 20 minutos, Lavar Platos - 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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