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yesterday was an emotional rollercoaster and I ate very little ... I also drank next to nothing. I only had two cups of coffee, two cups of tea, a sandwich and a few choc chip biscuits.... so will see where I'm at again tomorrow after a normal day today
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72,5 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 61,26g | Prot: 79,21g | Carbh: 180,08g.
Desayuno: Lancewood Double Cream Coconut Yoghurt, Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened. Almuerzo: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Fry's Butternut Balls, Blue Shirt Bakery Wraps. Cena: Stir Fried Vegetables, Chicken Breast Meat , Ever Roka Pad Thai Noodles. Pasa Bocas / Otros: Droewors, Wedgewood Macadamia Nougat. más...
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Perdiendo 2,1 kg a la Semana
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