Registro de peso (no entrada de diario) del 19 marzo 2022
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66,4 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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4270 kcal
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Grasa: 122,70g | Prot: 212,47g | Carbh: 620,66g.
Desayuno: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Después del Desayuno: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Almuerzo: Clover Leaf Seafood Smoked Mussels, Oranges. Antes de la Cena: Revolution Nutrition High Whey, Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Vanilla Extract, Water , Spinach, Ginger, Turmeric (Ground), Flaxseed Seeds, Cinnamon, Frozen Blueberries. Cena: Carrots , Cooked Beets, Pretzels, Grapes, French Vanilla Ice Creams (Soft Serve) , Mixed Vegetables (Frozen) , Nature Valley Sweet & Salty Nut Bars - Peanut, Bananas , The Keg Steakhouse & Bar Grilled Top Sirloin, Potato, Sweet Potato. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Freshwater Windsurfer
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