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As unfortunate a set back as it is it’s been months and months in the making, I fell off and didn’t want to step back on the scale cause I knew what the damage would be. Logging when I jump back up is something I need to be comfortable doing, to hold myself accountable. Every time I fall off and get back on I feel like I know a little bit more than before. The next few months I’ll spend working to get back to my last weigh in before I gained 12 pounds back. I can do this!
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126,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1696 kcal
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Grasa: 85,70g | Prot: 106,15g | Carbh: 117,24g.
Desayuno: Hy-Vee 2% Reduced Fat Milk. Almuerzo: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Cena: Spinach , Great Value 1% Low Fat Cottage Cheese, Borden Shredded Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Chicken Breast. Pasa Bocas / Otros: Great Value White American Cheese, Great Value Buttermilk Pancakes, Great Value Original Pork Sausage Patties, Great Value 2% Reduced Fat Milk, Pepsi Wild Cherry Pepsi (20 oz). más...
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Ganando 0,2 kg a la Semana
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