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Went to the doctor yesterday. She didn't like my morning fasting glucose numbers since they were still a little erratic. She upped my evening medication in the hopes of getting it to stabilize.
As for my 17 lb weight loss since I last saw her a month ago, she didn't seam overly thrilled saying it was mostly water weight loss. What a let down after being on a diet and trying to shed the pounds only to be told your weight loss will slow down. I'm now thinking of trying to find a new PCP who would hopefully be more encouraging. At least she didn't say anything negative about the Atkins diet.
I still have my resolve to get my weight down and get my blood glucose under control.
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136,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
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2263 kcal
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Grasa: 151,34g | Prot: 177,93g | Carbh: 35,61g.
Desayuno: Baby Spinach, Zucchini, Great Value Caesar Dressing, Cauliflower, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Almuerzo: Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Butter (Salted), Beef Steak (Lean and Fat Eaten). Pasa Bocas / Otros: Zucchini. más...
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3653 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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