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First day of 5 x 5. That should burn off some of the glycogen. We'll see how it goes over the next few days. “Why didn't I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future.” ― Jonathan Safran Foer 5x5 routine
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80,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2425 kcal
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Grasa: 103,24g | Prot: 207,33g | Carbh: 175,42g.
Desayuno: Tangerine, British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat), Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Carrots, Pork Loin (Tenderloin). Cena: Mrs. Fields Chocolate Chip Cookies (34g), Butter, Ultimate Grains Whole Grain Bread, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Pasa Bocas / Otros: Mayonnaise, Egg. más...
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peso estable
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 Comentarios
25 jun. 14 por el miembro: Socolova
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**Why didn't I learn to treat everything like it was the last time.** Kind of took my breath away.
25 jun. 14 por el miembro: ClassicRocker
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Can you please explain what a 5 x 5 is? Thanks!
25 jun. 14 por el miembro: ny_shelly
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Hi shelly. I put a link to a video in the main journal post. If you click where you see the link it will take you to a page where you can actually go to the youtube video.
25 jun. 14 por el miembro: northernmusician
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25 jun. 14 por el miembro: ny_shelly
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Lagniappe - a way of appreciating it before it's broken, gone or dead.
25 jun. 14 por el miembro: FullaBella
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