Registro de peso (no entrada de diario) del 22 marzo 2022
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66,9 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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4037 kcal
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Grasa: 136,01g | Prot: 185,99g | Carbh: 535,84g.
Desayuno: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Después del Desayuno: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Almuerzo: Clover Leaf Seafood Smoked Mussels, Oranges. Antes de la Cena: Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Revolution Nutrition High Whey, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Water , Spinach, Ginger, Turmeric (Ground), Flaxseed Seeds, Cinnamon, Frozen Blueberries. Cena: Chocolate Chip Muffin, Sweet Potato , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Nature Valley Sweet & Salty Toasted Coconut, Kellogg's Nutri-Grain, Compliments Pineapple Chunks, Pretzels. Después de la Cena: Walnuts, Dairyland 1% Cottage Cheese. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de Freshwater Windsurfer
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