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Great workout last night. Added more starch to my diet. It's helping me stay full and is heavy for the calories.
I had some sweets at a pastry shop but a small portion and got in an hour of boxing and an hour of walking.
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101,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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3052 kcal
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Grasa: 89,14g | Prot: 125,37g | Carbh: 434,87g.
Desayuno: Indian Flatbread Naan, Tiller & Hatch Coconut Curry Stew, Brown Rice, Fried Tofu, Frieda's Edamame (Shelled), Sweet Potato , Broccoli . Almuerzo: Bananas , Summit Oatmeal Stout, Vegetarian Chili (with Meat Substitute), Brown Rice. Cena: Date. Pasa Bocas / Otros: Frieda's Edamame (Shelled), Ikea Blueberry Jam, Peanut Butter, White Bread . más...
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Perdiendo 9,5 kg a la Semana
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