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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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97,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 10,2 kg.
Dieta seguida: 100%.
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1715 kcal
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Grasa: 64,69g | Prot: 226,32g | Carbh: 46,74g.
Desayuno: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Almuerzo: Muscle Milk Strawberry Banana Protein Powder. Cena: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. más...
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2998 kcal
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Ejercicio:
Trabajo - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 5,1 kg a la Semana
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