Registro de peso (no entrada de diario) del 23 marzo 2022
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81,3 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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2039 kcal
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Grasa: 98,14g | Prot: 64,51g | Carbh: 218,32g.
Desayuno: Maple Syrup , Coffee with Cream. Almuerzo: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, America's Choice Natural Walnuts, Chappaqua Crunch Simply Granola with Cranberries, Turmeric (Ground) , Quaker Quick Oats, Stonyfield Farm Whole Milk French Vanilla Yogurt. Cena: Ranch Salad Dressing , Giant Eagle Cherry Tomatoes, Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers) . Pasa Bocas / Otros: Black Beans (Canned), America's Choice Natural Walnuts, Wegmans Organic Strawberry Jammin' Fruit Spread, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Mission Foods White Corn Tortilla, Kroger Horseradish Mustard, Sweet Potato , Brown Rice, Soft Taco with Chicken, Cheese and Lettuce, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Maple Syrup , Coffee with Cream. más...
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2353 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Trotar - 8/kph - 10 minutos, Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas. más...
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peso estable
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Peso Histórico de marjarambam
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