|
I have been doing reasonably well. I've walk everyday this week for 20 min during my lunch break and did Zumba 4 days this week for atleast 30 min.
My challenge is the weekend to not over eat and to try and fit some type of fun exercise in.
I am also challenging myself to stay with in my calorie intake next week and drink more water.
|
90,1 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: No Aplica.
|
|
1657 kcal
|
Grasa: 69,88g | Prot: 53,77g | Carbh: 204,84g.
Desayuno: Welch's Grape Jelly, Kroger Hazelnut Spread with Cocoa, Bakestone Brothers Multigrain Thin Bun. Almuerzo: Bakestone Brothers Multigrain Thin Bun, Oscar Mayer Beef Bologna Cold Cuts, Kraft American Cheese Slice. Cena: Alexia Sweet Potato Julienne Fries, Jennie-O Extra Lean Turkey Bacon, Jennie-O Turkey Burgers Original, Kraft American Cheese Slice, Bakestone Brothers Multigrain Thin Bun. Pasa Bocas / Otros: Whipped Cream (Pressurized), PopCorners Popped Corn Chips - White Cheddar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sugar Frosted Flakes. más...
|
Perdiendo 0,6 kg a la Semana
|