Diario de mials11, 25 mar. 22

Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.

84,8 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.

---

983 kcal

Grasa: 23,08g | Prot: 58,47g | Carbh: 135,22g.   Desayuno: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Almuerzo: Hillcrest Fruit & Nut Bars. Cena: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Pasa Bocas / Otros: Peters Frosty Fruit , Tea with Skimmed Milk. más...