Diario de Oaks11, 26 mar. 22

It was uncomfortable but I knew what to expect. That familiar hunger and discomfort from cravings. It’s been a good restart. After a week without sugar I’m back on the right path.

115,1 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 115,1 kg.    Dieta seguida: Bien.

---

2232 kcal

Grasa: 183,14g | Prot: 115,74g | Carbh: 41,85g.   Desayuno: Coffee with Cream, Kirkland Signature Bacon. Almuerzo: Kirkland Signature Almonds, Alfredo Sauce, Simply Poultry Chicken Breast, President's Choice Chopped Spinach. Cena: Greek Salad, Cooked Asparagus (from Fresh), Hereford Corned Beef. Pasa Bocas / Otros: Armstrong Marble Cheddar, Dry Roasted Hulled Sunflower Seeds. más...

3902 kcal

Ejercicio: Apple Health - 24 horas. más...