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Another week one more pound! This feels like a turtles crawl. Been trying to keep calories to no more than 1200 also burning calories with staying active and walking 6 days a week. I have learned I have to have a full day of rest or I burn out.
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68,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 32,55g | Prot: 50,84g | Carbh: 148,90g.
Desayuno: Nature's Own 100% Whole Wheat Bread, Egg, Nature's Promise Pure Maple Syrup. Almuerzo: Blue Dragon Unsweetened Coconut Milk, Great Value Lentils. Cena: Butter , Meat Loaf, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Frozen Peas & Carrots. Pasa Bocas / Otros: Dairy Queen M&M’s Chocolate Candies, Stemilt Worls Famous Fruit Cosmic Crisp Apple, Great Value Light Nonfat Yogurt - Vanilla. más...
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Perdiendo 0,5 kg a la Semana
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