Registro de peso (no entrada de diario) del 28 marzo 2022
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114,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2258 kcal
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Grasa: 117,07g | Prot: 118,16g | Carbh: 227,99g.
Desayuno: Kirkland Signature Frozen Whole Strawberries, Coffee, Kirkland Signature Organic Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mayorga Organics Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. Después del Desayuno: Catalina Crunch Maple Waffle Cereal, Coffee. Almuerzo: Bob Evans Tomato Slices, Toasted Garlic Bread, Unsweetened Iced Tea, Member's Mark Blackened Atlantic Salmon, Salad Dressing, Dole Romaine Lettuce. Antes de la Cena: Quest Double Chocolate Chunk Protein Bar. Cena: Kirkland Signature Organic Hummus, Ritz Whole Wheat Crackers, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread. más...
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Ganando 7,0 kg a la Semana
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