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Stopped tracking. Started eating the wrong things. Allowed my eating disorder to take control. Gained 14. It is a Monday time to get back on track. Need support and encouragement now more then ever. At one time I weighed 287 I lost 75 pounds putting me at 212. Now I am back up to 226. I can’t let the depression of this get me! I can do this. The women who lost 75lbs is still here and screaming self love is not cramming crap in your mouth. Get it together. I hear you! Let’s do this!❤️💪🏻👊🏻👏🏻🙌🏻
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102,5 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 71,09g | Prot: 55,91g | Carbh: 152,20g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee with Milk, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Thomas' Cinnamon Swirl Bagel. Almuerzo: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salt Pork. Cena: Lipton Sweetened Iced Tea, Dole Yukon Gold Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Colby Jack Cheese Slices, Ground Beef (80% Lean / 20% Fat) . más...
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Ganando 0,3 kg a la Semana
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