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DAY#27....Now fasting 20/4 for the past couple of days. Seems to have helped. Just about two-thirds of the way to the goal weight. I'll re-evaluate my goal when I get to it.
Best of Luck 2 All F-Secret-Nation!
2HJ
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95,9 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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1933 kcal
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Grasa: 115,35g | Prot: 164,13g | Carbh: 63,11g.
Desayuno: Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak. Almuerzo: Muscle Milk Strawberry Banana Protein Powder. Cena: Perdue Chicken Breast Cutlets Homestyle, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce. más...
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3393 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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