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crapity crap crap dang!
So either the last scale I used at the Doctors office was wicked generous, or this easter weekend really gave me a run for my calories. Not going to beat myself up about it. A sudden 2.5 pound loss after weeks of 1 pound losses was too good to be true anyway. I'm still on a good trajectory. No more alcohol binges. Not until my birthday, anyway.
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71,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 42,24g | Prot: 77,20g | Carbh: 101,29g.
Desayuno: hard boiled eggs, Lean Body For Her Meal Replacement Shake - Chocolate. Almuerzo: Hummus Snacker Pack, Baby Carrots, Oat Revolution - Maple & Brown Sugar. Cena: olive oil, fresh hot salsa, adobo sauce, gimme lean sausage, onion, breakstones reduced fat sourcream, red quinoa, firm tofu. más...
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2702 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Correr - 10/kph - 15 minutos, Vinyasa yoga
- 1 hora, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Probably Easter sodium. Weigh tomorrow after your exercise. I'll bet you'll be down again. When's your bday, btw.
25 abr. 11 por el miembro: Helewis
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I hope youre right. Either way, i'd still be on track, My monday weigh in last week was 158, so my expected weigh in today would be 157 if I hadnt done the random one at the dr office mid week. *shrug* Eh, 155.5 would be nice, but whatever. And My b-day is coming up May 3rd. I'm gonna be 25
25 abr. 11 por el miembro: MandaPanda242
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25. Great milestones all around, Amanda.
25 abr. 11 por el miembro: Helewis
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