Diario de marjarambam, 05 abr. 22

I haven't gone running in almost a week. Work has been extremely stressful. I've been binge eating to the point of pain on some days. Went for a hike yesterday. I started using plant protein powder as I am getting 1/2 the amount of recommended protein. Also bought potassium tablets.

81,4 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Bien.

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3274 kcal

Grasa: 120,86g | Prot: 139,88g | Carbh: 404,96g.   Desayuno: Oatly Oat Milk, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate. Almuerzo: Ginger Ale , Earth Grown Soy Protein Burger, Kerrygold Pure Irish Butter, Denny's Sliced Tomatoes (3 Slices), Follow Your Heart Smoked Gouda Style Slices, Sabra Classics Hummus Singles, Pita Alwatan White Pita. Cena: Fried Egg, Lettuce, Maple Grove Farms Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate, Oatly Oat Milk, Quaker Simply Granola Oats, Honey & Almonds, Jason's Deli Tomato Slice, Abbey Bakery Pure Irish Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Belgioioso Parmesan, Kirkland Signature Extra Virgin Olive Oil, Live G Free Gluten Free Brown Rice Spaghetti. Pasa Bocas / Otros: Snyder's of Hanover Mini Pretzels. más...

2368 kcal

Ejercicio: Trabajo de Escritorio - 1 hora, Cocinar - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Montañismo - 35 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...