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I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.
Much Love/ Hugs/ High 5's To All My FS-family !
2HJ
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95,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1944 kcal
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Grasa: 105,36g | Prot: 212,90g | Carbh: 34,53g.
Desayuno: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Nature's Promise Uncured Turkey Bacon. Almuerzo: Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. más...
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3810 kcal
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Ejercicio:
10000 Steps at 6ft 1in - 5 horas, Pesas - 1 hora y 15 minutos, Trabajo - 6 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
06 abr. 22 por el miembro: Brigit0
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truth in what you say. I'm a chocoholic. my husband brings in the chocolate even when he knows not to.
06 abr. 22 por el miembro: la tor2ga
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Good for you - and work scene is more typical - you have a great attitude about it.
07 abr. 22 por el miembro: Jergens123
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* and the work scene is more than typical (jesss)
07 abr. 22 por el miembro: Jergens123
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Hello 2HJ, read your profile. Here's to "making them all count." I'm Living Breezy for "Today Well Lived" Great minds ......
07 abr. 22 por el miembro: LivinBreezy
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Indeed they do! :) @LivinBreezy
07 abr. 22 por el miembro: 2handedjam
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Love your attitude, that’s amazing you are able to recognize this crap. Understanding that you doing this for you and solely for you ,is so vital in anything that you do. And you being healthy is a reward to everybody else around you because you become more able💪💪🙏🙏🙏❤️❤️❤️❤️
07 abr. 22 por el miembro: ocean_girl
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Thank you for the love/hugs/High 5's, I return them as well. I to read your profile. However, it doesn't appear to me you are an ex-pretty boy.... ya know. It's what's in the heart that counts and I know you haven't lost that. The word "sabotage" wanders through my mind as well. I wonder if it is "purposely" or "subliminal" or "just plain not thinking"... It's a thought well processed but I like your take on it. "Retreat, Rest & Digest" Don't get in a huff ... no drama as you say. You are the winner. Thank you for the lesson, :) Hugs, Love n High 5's
16 abr. 22 por el miembro: la tor2ga
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