|
Post vacation weight. Tiny, temporary set back!
|
153,8 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
|
|
1448 kcal
|
Grasa: 99,04g | Prot: 100,52g | Carbh: 43,91g.
Desayuno: Beef Shortribs (Choice Grade), Lime Juice, Watermelon, Honeydew Melons, Cantaloupe Melons. Almuerzo: Atkins Day Break Peanut Butter Fudge Crisp Bar, Swiss Cheese, Kroger Carbmaster Strawberry Banana Yogurt. Cena: Olive Oil, Asparagus, Parmesan Cheese (Shredded), Provolone Cheese, Chicken Breast. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
You did excellent, had it been me I would have gained at least 7 lbs. You held down the fort for sure. You can do it.
06 jul. 14 por el miembro: toppy24564
|
Stop by ATKINS - New Me for 2014-2015 when you get a chance.
06 jul. 14 por el miembro: toppy24564
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Absynthia
|