Post vacation weight. Tiny, temporary set back!
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153,8 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 99,04g | Prot: 100,52g | Carbh: 43,91g.
Desayuno: Beef Shortribs (Choice Grade), Lime Juice, Watermelon, Honeydew Melons, Cantaloupe Melons. Almuerzo: Atkins Day Break Peanut Butter Fudge Crisp Bar, Swiss Cheese, Kroger Carbmaster Strawberry Banana Yogurt. Cena: Olive Oil, Asparagus, Parmesan Cheese (Shredded), Provolone Cheese, Chicken Breast. más...
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Ganando 0,5 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You did excellent, had it been me I would have gained at least 7 lbs. You held down the fort for sure. You can do it.
06 jul. 14 por el miembro: toppy24564
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Stop by ATKINS - New Me for 2014-2015 when you get a chance.
06 jul. 14 por el miembro: toppy24564
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Peso Histórico de Absynthia
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