Registro de peso (no entrada de diario) del 26 abril 2011
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84,6 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4183 kcal
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Grasa: 150,59g | Prot: 171,02g | Carbh: 585,97g.
Desayuno: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Cena: Margarine, Whole Wheat Bread, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Pasa Bocas / Otros: Light or Lite Cream Cheese, Whole Wheat Crackers, Chocolate Truffles Hearts, Kalamata Olives, Sour Cream (Light), Medium Salsa, Organic Baked Yellow Tortilla Chips (with Flax Seed), Coca-Cola, Coffee (Brewed From Grounds), Pineapple, Dill Pickles (No Garlic), Movie Style Popcorn, Original Pasta Sauce, Beef Meatballs, Whole Wheat Macaroni (Cooked), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Bananas. más...
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2155 kcal
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Ejercicio:
Circuito de Entrenamiento - 12 minutos, Descansando - 16 horas y 18 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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