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Shark week and binging the last few days. I haven't exercised in a while but I'm starting back on track today. Started the day with a healthy breakfast and plenty of water, going to exercise as soon as the twins give me a chance.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 43,88g | Prot: 79,77g | Carbh: 174,39g.
Desayuno: The Greek Gods Vanilla Honey Greek Yogurt, Spinach, Great Value Medium Cheddar Cheese, Blueberries (Unsweetened, Frozen), Egg. Almuerzo: Great Value Broccoli Stir Fry, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Teriyaki Marinade. Cena: Birds Eye Voila! Chicken Alfredo. Pasa Bocas / Otros: Dole Frozen Strawberries, Frozen Blueberries, Oak Farms 2% Reduced Fat Milk, Bananas, Frigo Cheese Heads Original String Cheese. más...
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Ganando 3,0 kg a la Semana
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