Diario de Ruby-Rube, 10 abr. 22

I went over calories yesterday and then had two drinks in the evening - so this is explainable. I feel like I deserve days like this sometimes since I’m down from >230 pounds. Yay me!

74,8 kg Disminuído hasta ahora: 29,5 kg.    Aún para ir: 0,0 kg.    Dieta seguida: Bien.

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1760 kcal

Grasa: 90,59g | Prot: 61,30g | Carbh: 165,66g.   Desayuno: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Cena: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Pasa Bocas / Otros: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. más...