Diario de Rachelcgn, 10 abr. 22

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More than four weeks without chips and sugary treats, but had some cravings this week. Didn't give in to them though 😊.
My water intake was an up and down, so I gotta get this sorted out.
Overall I am pretty happy with my progress.

102,6 kg Disminuído hasta ahora: 6,3 kg. Aún para ir: 30,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 abril 2022:

1351 kcal

Grasa: 29,16g | Prot: 67,45g | Carbh: 213,96g. Desayuno: Yves Veggie Cuisine Veggie Dogs, Stonemill Multigrain Rye Sourdough, Just Just Egg, Onions, Sweet Red Peppers. Cena: No Name Green Peas, NuPak Calrose Rice, Campbell's Bisto Gravy Granules. Pasa Bocas / Otros: Christie Wheat Thins Multigrain, Clementines . más...

277 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 1,5 kg a la Semana

40 Seguidores Apoyo

Comentarios

Keep going! High fat/high sugar foods will sabotage all your hard work. You got this!🤗

10 abr. 22 por el miembro: Maguscanook

Thank you! 😊 I can feel a huge difference in my joints since giving up this crap. Hardly ever do I have to walk off hip pain anymore etc. 🦴

10 abr. 22 por el miembro: Rachelcgn

Cravings lessen over time. You will soon be over the hump🙏🏻

10 abr. 22 por el miembro: Maguscanook

Well done! I can relate to those items as go to “ comforts”. And I am w/ you , no chips or sugar stuff for 4 weeks. It sure feels great.

10 abr. 22 por el miembro: Soda-pip

I still have reduced sugar jam on rice cakes every once in a while... I'm really happy for ya!!

11 abr. 22 por el miembro: heigle1986

great job.

13 abr. 22 por el miembro: marvillinm


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Diario de Rachelcgn, 10 abr. 22

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