This is day 21 of Keto & intermittent fasting 16:8 6pm to 10am. I’ve been steady exercising 4-5 days a week. Down 13lbs and feeling good!
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113,9 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 113,9 kg.
Dieta seguida: Bien.
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2756 kcal
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Grasa: 191,36g | Prot: 164,78g | Carbh: 95,06g.
Desayuno: Coffee with Cream, Avocados , Sweet Red Peppers , Red Onions, Great Value Old Cheddar Cheese, Egg Omelet . Cena: David Roberts Cajun Mix, Maple Leaf Bratwurst Sausage, Cooked Broccoli (Fat Added in Cooking), Steamed or Boiled Shrimp. Pasa Bocas / Otros: Frito Lay Pork Rinds, Giant Value Unsalted Sunflower Seeds, Kirkland Signature Walnuts. más...
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Perdiendo 3,8 kg a la Semana
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