Registro de peso (no entrada de diario) del 12 abril 2022
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81,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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2484 kcal
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Grasa: 111,29g | Prot: 92,68g | Carbh: 295,75g.
Desayuno: Market Pantry Half & Half, Coffee, State of Vermont Pure Maple Syrup, Bananas. Almuerzo: Kraft Shredded Parmesan Cheese, Spaghetti, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Cena: Fruit Bread without Nuts, Lindt Excellence Intense Orange Dark Chocolate, Polaner Blackberry Jelly. Pasa Bocas / Otros: Sweet Potato , Land O'Lakes Salted Butter, Wolff's Kasha Buckwheat, Lindt Intense Orange Dark Extra Fine Chocolate, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Jays No Salt Potato Chips, Dairy Fresh Whipped Cream, Marie Callender's Razzleberry Pie, Garden of Life Raw Organic Protein Chocolate, Planet Oat Oatmilk, Trader Joe's Cocoa Powder Unsweetened, Turmeric (Ground), Quaker Quick Oats, Trader Joe's Creamy Unsalted Peanut Butter, So Delicious Coconut Milk Yogurt - Plain, Wegmans Triple Berry Jammin' Fruit Spread, Great Value Organic Ground Flax Seed, Kedem Chocolate Tea Biscuits. más...
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2146 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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