|
Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
|
126,0 kg
Disminuído hasta ahora: 53,9 kg.
Aún para ir: 60,2 kg.
Dieta seguida: Bien.
|
|
466 kcal
|
Grasa: 2,76g | Prot: 18,82g | Carbh: 112,27g.
Cena: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. más...
|
Ganando 1,8 kg a la Semana
|