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No weight loss but getting more toned. Worked out for 2 hours last night. I did 6 miles in 2 hours at a level 4 elevation on the treadmill. Most of it was done at 3.2 mph but I slowed way down for the last 15 minutes to cool down slowly.
I've been asked to participate in a 5k run in September. I'm working HARD to be able to make that goal.
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79,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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761 kcal
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Grasa: 16,85g | Prot: 20,41g | Carbh: 145,71g.
Desayuno: Bing Cherries, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Almuerzo: Apricots, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Bing Cherries. Cena: Yoplait Light Fat Free Yogurt - Harvest Peach. más...
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2530 kcal
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Ejercicio:
Treadmill - 2 horas y 5 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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