the number can be frustrated- sounds like you're doing well- focus on eating right and exercising and the number will follow!
i noticed you're not tracking what you eat on here- it is a super tool to make you aware and accountable for what you eat and it will tell you how many calories you burn doing certain exercises--remember 3500cals= 1LB, so that's the deficit you need to create in order to lose
good luck!
29 abr. 11 por el miembro:
bowser25852