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As I suspected the 2 pounds was water weight that is why I weighed myself again. So I did drop a pound. Still on this turtle crawl but I'm doing it. Keep going!!
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68,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 49,40g | Prot: 79,48g | Carbh: 115,62g.
Desayuno: Great Value Whole Milk. Almuerzo: De Nigris Balsamic Vinegar, Kroger Light Red Kidney Beans, Mighty Minis Sweet Mini Peppers, Celery , Carrots, StarKist Foods Solid White Albacore Tuna in Water. Cena: Superior Farms Seasoned Boneless Leg of Lamb, Russet Potatoes (Flesh and Skin, Baked) , Great Value Mixed Vegetables. Pasa Bocas / Otros: Fat Boy Ice Cream Sandwich. más...
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Perdiendo 6,3 kg a la Semana
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