Registro de peso (no entrada de diario) del 17 abril 2022
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2519 kcal
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Grasa: 64,92g | Prot: 204,15g | Carbh: 286,30g.
Desayuno: Coffee (Brewed From Grounds), Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Grapes, Strawberries, Pineapple, Blueberries, Papayas, All Whites 100% Liquid Egg Whites, Chiquita Banana, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Almuerzo: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Cena: King's Hawaiian Hawaiian Sweet Rolls, Baked Sweetpotato (Peel Not Eaten), Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Hormel Smoked Ham. Después de la Cena: Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Progresso Chicken & Wild Rice Soup. Pasa Bocas / Otros: Quaker Rice Cakes - Garden Tomato & Basil, Fage Total 0% Greek Yogurt, New York Style Bagel Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. más...
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Perdiendo 5,6 kg a la Semana
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