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well it could have been worse. not my most disciplined couple of weeks but what I have learned is that I have no impulse control when I drink and I will eat food that I normally wouldn't. stay sober, my friends.
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82,3 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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308 kcal
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Grasa: 14,00g | Prot: 18,50g | Carbh: 28,00g.
Desayuno: Nature's Own 100% Whole Wheat Bread Honey. Almuerzo: Calavo Avocado, Empire Kosher Oven Prepared Turkey Slices, Roma Tomatoes. más...
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Ganando 0,5 kg a la Semana
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