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Still walking 20 min during my lunch break. So far been losing a pond per week. I'm happy with that. Slow and study wind the race right lol Will try to get at least additional 3 workout in this week
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88,7 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 46,56g | Prot: 86,22g | Carbh: 180,16g.
Desayuno: Puffed Wheat Cereal (Presweetened), Silk Pure Almond Milk - Vanilla. Almuerzo: Deli Express Oven Roasted Turkey & Cheese Sandwich, Turkey Breast Meat. Cena: Turkey Sandwich. Pasa Bocas / Otros: Air Popped Popcorn, Nestle Raisinets, Snak Club Raw Almonds. más...
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Perdiendo 0,4 kg a la Semana
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