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Good morning. Finally feel like I’m heading in right direction, after a seven month struggle.
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73,5 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2785 kcal
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Grasa: 145,81g | Prot: 145,65g | Carbh: 234,25g.
Desayuno: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cheetos Crunchy Cheetos (Package), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Kiolbassa Polish Style Smoked Sausage, Coffee-Mate Original Liquid Coffee Creamer, Kashi Island Vanilla Cereal, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Almuerzo: Stuffed cabbage soup. Merienda: Smartfood White Cheddar Cheese Popcorn. Cena: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Coconut Bar, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Hellmann's Light Mayonnaise, Meijer Oven Roasted Turkey Breast, Meijer Baby Swiss Cheese, Tomatoes, Wonder Sliced Whole Grain White Sandwich Buns. más...
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Perdiendo 1,3 kg a la Semana
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