|
I'll never understand my home scale. Yesterday I was over 225, today 2 lbs less. I didnt think I had gained weight despite eating more sweets than usual around Easter and I guess I was correct. 8 lbs away from the goal nearly 2 months early!
|
101,2 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2067 kcal
|
Grasa: 78,84g | Prot: 117,27g | Carbh: 231,61g.
Desayuno: Scrambled Egg, Whole Grain 100% Whole Wheat English Muffins, Light Butter, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Almuerzo: American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty. Cena: Original Chicken Breast Cutlets, Cheese Pizza. Pasa Bocas / Otros: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Performance Energy Bar, G2 Orange. más...
|
|
3708 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Boxeo - 25 minutos, Conduciendo - 1 hora, Descansando - 6 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 8 horas, Durmiendo - 7 horas. más...
|
Perdiendo 7,6 kg a la Semana
|