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Mmmmm... Chocolate Birthday Cake!
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78,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Poco.
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916 kcal
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Grasa: 35,95g | Prot: 39,51g | Carbh: 116,28g.
Desayuno: Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Almuerzo: Frigo Natural String Cheese Part Skim, Mountain Dairy Peach Yogurt. Cena: Sesame Oil, Scrambled Egg (Whole, Cooked), Birds Eye Stir-fry Vegetables, Kroger Salad Shrimp, Royal Basmati Rice. más...
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2336 kcal
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Ejercicio:
Treadmill - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
With or instead of the peanut butter cups for breakfast?
17 jul. 14 por el miembro: FullaBella
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The Peanut Butter Cups were for breakfast, Barbeque party for lunch and Chocolate Cake for dinner :-) Still stayed under 1,500 calories but I shoot for less than 1,200 and usually end the day right around 1,000.
I also didn't go to the gym last night. Too much fun and family at the house and that was even more important than working out!
17 jul. 14 por el miembro: JoyThinksFSTechsSUCK
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