Diario de Laque, 18 jul. 14

Home Scale:190.8 YMCA Scale:191


Mon-Wed & Fri worked out be4 work Thurs worked out after work
So far I'm doin good on my working out goal 4 this week
Plan 2 workout after work 2day even tho I did this morning so that I can eat some fried chicken 4 dinner

86,5 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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1650 kcal

Grasa: 91,72g | Prot: 85,45g | Carbh: 117,31g.   Desayuno: The Greek Gods Honey Greek Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Crunch Pak Mixed Apple Slices, Blue Diamond Coconut Almonds. Almuerzo: The Greek Gods Honey Greek Yogurt, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Blue Diamond Coconut Almonds, Crunch Pak Mixed Apple Slices. Cena: Potato French Fries, Blue Diamond Coconut Almonds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Kellogg's Special K Cracker Chips - Southwest Ranch, Wholly Guacamole Simply Avo Avocado, Dole Banana Dippers. más...

2938 kcal

Ejercicio: YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 50 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...