Diario de 2handedjam, 02 may. 22

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Registro de peso (no entrada de diario) del 02 mayo 2022

93,0 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 5,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 02 mayo 2022:

1678 kcal

Grasa: 85,01g | Prot: 180,55g | Carbh: 54,50g. Desayuno: Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Strawberry Banana Protein Powder. Almuerzo: Trader Joe's Turkey Meatballs, Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices, Chicken Drumstick (Skin Eaten). más...

Perdiendo 3,0 kg a la Semana

16 Seguidores Apoyo

Comentarios

That is a serious downward trend. Congrats!

03 may. 22 por el miembro: davidsprincess

Thanks so much. I have a wedding in June so I'd like to be under 200 for that one. We'll see. I saw your blog about soreness. Do you use any prework supplements like branced chain amino acids? They seem to help me with workout recovery.

03 may. 22 por el miembro: 2handedjam

No- I don't. I think I just need to get back into it. Once I am at it daily, it is harder for me to even get sore- but I took a week off and that's all it takes for me. Today I will take ibuprofen. :)

03 may. 22 por el miembro: davidsprincess


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Diario de 2handedjam, 02 may. 22

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