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Busy day, ate bad foods and drank wine for recovery.
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54,5 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2686 kcal
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Grasa: 112,63g | Prot: 84,05g | Carbh: 334,14g.
Desayuno: Plain Pancakes, Ashgrove Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Cena: Onion Bhaji, Indian Flatbread Naan, Chicken Jalfrezi, India Gate Basmati Rice. Pasa Bocas / Otros: Meredith Dairy Marinated Goats Cheese, Kurrajong Kitchen Lavosh Bites, Butter Cake with Icing, White Grapes, Arnott's BBQ Shapes, Ashgrove Milk, Betta Fresh Cream. más...
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Ganando 2,1 kg a la Semana
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