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ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!
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125,2 kg
Disminuído hasta ahora: 54,7 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
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1796 kcal
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Grasa: 110,53g | Prot: 175,67g | Carbh: 25,44g.
Desayuno: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. Almuerzo: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. Cena: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. más...
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3586 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 14,0 kg a la Semana
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