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Current weight 185 didn't loose one pound this week at all, clothing fitting a little better. I realize that scale does not necessarily move because as I build muscle and loose fat the scale may not show it. I am however watching my BMI 31.6 really need to get this number down.(If you don't have a scale that give you a BMI read out I recommend that you get one.)Now I am adding video exercise tapes to my 60 minute stationary bike ride daily. Lets see how the scale moves next week. My selection of DVD's are as follows:
Tae Bo :Billy Blanks (This workout along with stationary bike and treadmill helped me get to 160 lbs.)
Valerie Bertinelli Losing It (New only used twice before,but I like the workout for overall body.)
5 Day Fit Chi (I like Tai Chi took it for 6 months with an instructor. Helped me keep moving and limited my arthritic pains in knees and this is something I can continue to do as I age.)
I had a personal trainer a couple of years ago and found out that I need a lot of variety or I get bored with my workouts and lifting weights helped me get very tone. I never want to bulk up and have huge muscles.(Too much of a female for that, just want covers in all the right places. In addition I need a challenge as I was constantly doing more than trainer requested. If he said do 10 squats I would do 15 and so on and so forth.
do 10 squats I would do 15 squats.
I welcome all comments from fellow weight loss members. If you have any suggestions to aid me. Please feel free to contact.
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 15,93g | Prot: 37,55g | Carbh: 186,94g.
Desayuno: Western Family 100% Natural Old Fashioned Oatmeal, Musselman's Cinnamon Apple Sauce. Almuerzo: Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked). Cena: Smucker's Apricot Preserves, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Baby Spinach, Tilapia (Fish). Pasa Bocas / Otros: Nature's Bounty Noni Juice. más...
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2947 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos. más...
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peso estable
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